menstrual health

Dealing with PCOS at an early age

PCOS is associated with significant health risks, including infertility, increased risk of diabetes, hypertension, cardiovascular diseases, and cancer. It can also impact the psychological well-being of women, particularly those dealing with hirsutism (excessive hair growth) and menstrual irregularities, which may lead to depression or anxiety.

Mastering menstrual nutrition for balance and energy

A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively.

5 menstruation hygiene reminders

On average, the menstrual cycle lasts about a week. In a lifetime, a woman menstruates for about seven years. People would assume we should get used to our regular monthly visitors by the first few years. No matter how uncomfortable these customary visits are, we must remember to properly care for our menstrual hygiene.

Painless period pointer: Period patches are your new must-haves!

Menstrual cramp patches, known as period pain relief patches are your new best friend during our dreaded week. When our least favourite uninvited guest Aunt Flo pays her visit, we can be prepared to deal with her unnecessary tantrums.

Menstrual woes: PMDD and its symptoms, causes, and treatment

PMDD is a clinical disorder, yet, it remains shrouded in misunderstanding and misdiagnosis. To accurately understand and manage PMDD, we talked to renowned psychiatrist Professor Dr Anwara Syed Haq MBBS, FCPS, MRCPsych (London), who offered her valuable insights into the causes, symptoms, and effective coping strategies.

How female-friendly are our office restrooms?

Separate restrooms for women are still not the norm in many workplaces in Bangladesh

A guide to your first visit to the gynaecologist

Just like visiting your doctor for a routine checkup, visiting your gynaecologist once in a while is just being safe.

Banana fibre pads could vastly improve coastal women's reproductive health

In rural Bangladesh, menstrual hygiene management is still a highly tabooed matter

Empowering change: Shaathi marks Menstrual Hygiene Day 2023 with reusable pad-making workshop

Social enterprise Shaathi Bangladesh Limited organised a workshop for making reusable pads on 28 May, 2023, on the occasion of Menstrual Hygiene Day 2023. The workshop was held at the Edward M Kennedy (EMK) Centre in Dhanmondi, Dhaka.

May 28, 2023
May 28, 2023

Tired of your regular sanitary napkins? Try these products for a change

Researchers find that plastic materials in napkins and diapers take around 300 years to decompose in soil, which may lead to severe environmental consequences. But with increasing awareness and interventions in menstrual hygiene management across the country, the products in Bangladesh are slowly but surely changing. Their benefits are more long-lasting than the plastic products we have made ourselves complacent to.

April 20, 2023
April 20, 2023

Availability of menstrual products in educational institutions

Menstruation is a monthly occurrence for women, and having little to no access to pads when needed is a major cause for concern.

March 11, 2023
March 11, 2023

Advice for Pliny the Elder, Big Daddy of Mansplainers

Great Man, now that you are dead, allow me to squeeze your hand. The sage bushes in Umbria are heavy with bees, so I’m killing them with hypnosis.

March 5, 2023
March 5, 2023

Dos and don’ts of menstrual health and hygiene

Many women nowadays have to work outside of their homes for extended periods of time, often without access to appropriate washroom facilities. This can be difficult to manage when it comes to menstruation. This challenging scenario demands a sanitary napkin that can provide reliable protection for at least 12 hours, allowing them to go about their daily lives without worrying about leakage or discomfort. Finding an appropriate product can be essential to ensure that women can be productive and confident at work.

February 2, 2023
February 2, 2023

Should menstrual leaves be issued in educational institutions?

Menstruation, one of the most normal bodily functions, has been branded as taboo since the beginning of time.

January 19, 2023
January 19, 2023

Kerala to allow menstrual leave for university students

Kerala govt will follow CUSAT in taking this initiative statewide.

October 20, 2022
October 20, 2022

Sister Library discusses menstrual and reproductive rights

For women looking for answers in Bangladesh, abortion is not legal, but menstrual regulation is. You will face questions about your marital status. You might be turned away if the status is not right.

June 29, 2022
June 29, 2022

Why we need menstrual leaves at work

The menstrual leave policy establishes “equity” among workers. The leave will be offered to those who need it.

June 23, 2022
June 23, 2022

Menstrual commercials, please do better

TV advertisements for menstrual products are misleading and often disappointing.

May 28, 2022
May 28, 2022

Break the taboos around menstruation

Make sanitary napkins affordable and available to all women and girls