mental health
Addressing mental health challenges in the modern workplace
It’s time for businesses to act decisively, transforming mental health from an afterthought into a core aspect of workplace culture.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
Lost in thought? You might be one of the many facing ADHD
You cannot easily concentrate on long conversations, and cannot remember roads, people's names, or other detailed information. People misunderstand you for being irresponsible and inattentive but in reality, no matter how much you try, it’s very difficult for you to focus on anything! You might be one of 2 to 37.45 per cent of the Bangladeshi youth who experience symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
Aftermath of the revolution: The mental health crisis among students
Participating in or witnessing violent protests can lead to long-term psychological effects such as post-traumatic stress disorder (PTSD), anxiety, depression, and heightened levels of anger and stress.
Your boss won’t fix your stress – but these 5 techniques might
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!
The psychological costs of an uprising
The systemic issues make even the admission of one’s struggles a minefield
Richardson advises young cricketers to work on mental health like ‘practising for short ball’
Richardson’s struggles came to a head three years ago when COVID-19 derailed the Indian Premier League season he was involved in, leaving players stranded abroad due to Australia's strict biosecurity rules.
The enduring power of letter writing in the digital age
In an era where digital communication has become the norm, the practice of writing letters by hand might seem outdated, even quaint. However, as World Letter Writing Day on September 1st reminds us, this seemingly old-fashioned activity offers unique and powerful benefits. From nurturing mental well-being to enhancing critical communication skills, the act of putting pen to paper—or stylus to tablet—can still have a profound impact on our lives.
#Perspective / Skinny shaming: The bullying we pretend doesn’t exist
Body positivity never really caught up in Bangladesh. It’s shocking how even in 2024, body shaming not only exists in our society, but also is taken for granted. In recent times, there has been some awareness against fat shaming. Yet, the same cannot be said about skinny shaming.
Do you know about hope molecules?
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
Food for thought: Things to eat to improve mental health
It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.
Richarlison urges players to seek help for mental health issues
The 26-year-old, who is set to earn his 50th cap for Brazil in friendly matches against England and Spain, opened up about how therapy helped him find his rhythm again.
Why we want to stay sad and how to move past it
The memes are great, and they help us cope. But we need to move forward.
Reconnect with life: The importance of digital detox
As crucial as our devices are for us to get by, it is equally crucial to spend time away from them and focus on ourselves and people around us.
Proper nutrition and exercise: The uncanny super-weapons for academic excellence
Allow me to tell you who the villains in your life are.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
How parents can help children navigate depression
Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.
Unveiling the silent crisis of men's mental health issues
A matter often swept under the rug due to societal norms and stigmatisation, men's mental health remains a topic unspoken.
Youth depression is a symptom of broader societal malaise
The youth, usually part of families, find themselves disproportionately affected by the rising tide of depression.