mental health
Addressing mental health challenges in the modern workplace
It’s time for businesses to act decisively, transforming mental health from an afterthought into a core aspect of workplace culture.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
Lost in thought? You might be one of the many facing ADHD
You cannot easily concentrate on long conversations, and cannot remember roads, people's names, or other detailed information. People misunderstand you for being irresponsible and inattentive but in reality, no matter how much you try, it’s very difficult for you to focus on anything! You might be one of 2 to 37.45 per cent of the Bangladeshi youth who experience symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
Aftermath of the revolution: The mental health crisis among students
Participating in or witnessing violent protests can lead to long-term psychological effects such as post-traumatic stress disorder (PTSD), anxiety, depression, and heightened levels of anger and stress.
Your boss won’t fix your stress – but these 5 techniques might
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!
The psychological costs of an uprising
The systemic issues make even the admission of one’s struggles a minefield
Richardson advises young cricketers to work on mental health like ‘practising for short ball’
Richardson’s struggles came to a head three years ago when COVID-19 derailed the Indian Premier League season he was involved in, leaving players stranded abroad due to Australia's strict biosecurity rules.
The enduring power of letter writing in the digital age
In an era where digital communication has become the norm, the practice of writing letters by hand might seem outdated, even quaint. However, as World Letter Writing Day on September 1st reminds us, this seemingly old-fashioned activity offers unique and powerful benefits. From nurturing mental well-being to enhancing critical communication skills, the act of putting pen to paper—or stylus to tablet—can still have a profound impact on our lives.
#Perspective / Skinny shaming: The bullying we pretend doesn’t exist
Body positivity never really caught up in Bangladesh. It’s shocking how even in 2024, body shaming not only exists in our society, but also is taken for granted. In recent times, there has been some awareness against fat shaming. Yet, the same cannot be said about skinny shaming.
7 rules to be happy as you grow older
Corey’s guidelines can make people feel better about themselves and age better too. It can give people hope that there is more to life, even beyond a certain age and gets them to focus on the positives of aging. Therefore, if the onset of old age gives you the jitters, give Corey’s rules a chance- make a mental checklist of all that’s left to do and get to it!
6 things you can do every day to make yourself happier
Sometimes, we just feel down and there’s no two-ways about it. These days can be termed as gloomy days, where we feel irritated about everything around us. On these days when nothing seems to be uplifting our moods, there are a few tricks that experts ask us to explore, and 6 ‘off the famous list to happiness’ could be just what you were looking for
Mental Abuse in Schools: An Epidemic Left Unaddressed
Schools should implement discipline regulations that are more mindful of students' humanity.
What to do when a friend is having a mental breakdown
This might be the time your friend needs you more than they ever did, don’t let them down.
How political violence affects children
According to the World Health Organization, experiencing violence in childhood impacts one’s lifelong health and well-being.
Jennette McCurdy explores grief in its most complex form
In many ways, McCurdy’s story is not so different from the classic tale of almost every other Hollywood child star with a stage mother who indulges in her dose of fame by living vicariously through her children. But what makes this particular narrative stand out among the rest is McCurdy’s unwavering devotion to honesty even in moments that are difficult to read, let alone write.
6 things mentally strong people with high Emotional Intelligence never do
Mental strength is the weapon of the successful. Many feel that this is something people are born with but that is a myth easily debunked. Mental strength is the product of Emotional Intelligence, or EQ, which is often considered to even trump the intelligence quotient, or IQ. It is a flexible skill that can be improved with effort and for those that wish to possess this coveted skill, it is equally important to know what not to do, as it is to know what to do, to achieve it. Here are 6 things mentally strong people with high Emotional Intelligence, EQ, never do.
How to streamline your work pressure?
We have all dealt with work pressure at some point in our lives. Whether it is the constant feeling of falling behind or getting side-tracked by other tasks, it can be hard to keep up with everything else going on in your life. Fortunately, there are ways you can handle this problem—and they do not all involve a therapist! Here are a few ideas for reducing work pressure so you may concentrate on what matters.
The trap of instant gratification
We live in a world where instant or immediate gratification is taken for granted. We do not want to wait for anything, even when waiting means more benefits or better products. Online shops and ease of making payments have enabled us to get what we want with just a few clicks. If we like something, we want it right now, especially when it does not cost us much. A result of all this is a world full of cheap and inferior quality products and also, substandard food items containing hormones, pesticides, antibiotics, preservatives, and artificial colours and flavours. Like consumers, producers do not want to wait either. They want to produce, sell, and reap profits right now.
Relationship Matters: Understanding personal space
Our relationships and how we navigate them keep evolving with the times. Often, we find questions or worries so personal that they can only be shared with a stranger, but any random stranger is no real solace! Nor is the advice safe. With that in mind, Star Lifestyle brings to you a brand-new relationship advice column from certified experts. This hopes to tackle the host of worries, questions and forks in roads of the relationships plane that includes the personal, professional to psychological. Read on for insights, and shoot us your concerns, even anonymously at lifestyleds@yahoo.com, or send us a message on Star Lifestyle's Facebook page.