Imagine you’re 17 years of age, standing in the lunchroom and idly minding your own business. Suddenly, someone points an accusing finger at you and alerts everyone to the fact that you are losing your hair. How would you feel? What would that do to your psyche? Suffice to say, you’d be absolutely devastated.
A healthy workplace complements by supporting the health and wellbeing of employees. Public health strategies place increasing emphasis on opportunities to promote healthy behaviours within the workplace setting. Productivity at work can get greatly affected
As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.
If you want to boost your health in 2019 but resolutions seem too daunting, then read on for five easy ways to improve well-being each day and throughout the new year.
Pneumonia is an infection that affects one or both lungs. The disease can range from mild to severe and can be fatal. It is typically
If you visit local hospitals or doctors’ clinics, you will see that there is a record rise of some illnesses like diabetes, heart diseases and
As looking after our wellbeing is becoming an increasingly holistic experience, including not only diet and fitness but also mental health, use of natural and eco-friendly products, and time for rest and relaxation, here we round up the variety of wellness trends that look set to be big in 2019.
Whatever your New Year’s resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink can affect our body’s ability to fight infections, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer.
1. Supports healthy mood: Adequate sleep leads to a fresh and cheerful mood.
The humble onion is found in every kitchen, but its curative powers makes it an important medicinal plant too. A quick glimpse at their incredible health benefits:
The chances of having a heart attack, stroke or dying young may be hidden in the palm of the hand, a study suggests.
Eating a diet that is rich in whole, plant-based foods is a good way to stay hydrated in hot scorching summer. Fresh fruits and
A lot of us feel that we have little time to go outside for walking or to the gym. But most of our multi-tasking household works can burn a lot of fat.
One of the major factors for a healing environment is our voice expressions. Bad speaking habit will obstruct to make a healthy
These days Smartphones are inseparable. Our obsession with mobile gadgets has become larger-than-life. Plenty of research
In the new millennium, type 2 diabetes is threatening the civilised world as one of the biggest public health issues in modern history. Close to 300 million people are affected worldwide and another 150 million are forecasted to be diagnosed by 2030.
People should listen to music for no more than one hour a day to protect their hearing, the World Health Organisation (WHO) suggests.
