How to manage inflammation?
Inflammation is an immune response of the body towards damage and infection. It is usually gone on its own after serving the purpose, unless it is chronic.
However, in some cases, managing acute inflammation becomes essential. For example, during an allergic reaction, inflammation can cause swelling to close the airways -- making breathing difficult. Inflammation must be managed in such a case.
Among other things, a healthy lifestyle and mindful food habit can keep inflammation under control.
The best way to start is to eat plant-based foods which contain anti-inflammatory nutrients. Keeping whole grains, vegetables in everyday diet is necessary.
We should also load up on antioxidants as it helps with inflammation. Colourful fruits, leafy greens, beans, etc. contain antioxidants.
Omega-3 fatty acid helps regulate inflammation-related pain. Sea fish like tuna and mackerel are excellent sources of Omega-3 fatty acid.
We should also cut down on red and processed meats to keep harmful inflammation at bay.
Several herbs like ginger and turmeric may also help in fighting inflammation.
Other measures recommended to keep inflammation under control are controlling blood sugar, getting adequate exercise, losing excess weight, and managing stress.
Around 30 minutes of regular exercise helps keep the body healthy and fight inflammation.
Uncontrolled blood sugar and inflammation are a dangerous combination. To keep blood sugar in control, one must cut down on carbohydrates like white flour, refined sugar, etc.
Chronic stress is one of the worst contributors of inflammation. Sleeping well and meditation may help in managing stress.
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