How to manage PMS
Premenstrual Syndrome (PMS) refers to certain symptoms many women go through every month ahead of their menstrual periods.
The symptoms can be both physical and emotional. The common emotional symptoms include irritability and rapid changes in mood. The common physical symptoms include skin problems, tender breasts, bloating, and exhaustion.
It is thought that hormonal changes during the menstruation cycle play a role behind PMS. However, exactly what causes it is still unknown mainly due to lack of research.
Nevertheless, there are many measures which have been found helpful in managing the symptoms.
In most cases changes in lifestyle work fine to keep symptoms under control. The success of such behavioural changes in relieving symptoms varies from person to person.
Reduction of salt intake lessens PMS effects and cutting caffeine may prevent the symptoms from getting worse.
Reducing stress is also helpful in managing the symptoms while increasing physical exercise helps fight off severe symptoms.
However, depending on the severity of symptoms, doctors may prescribe medication for premenstrual syndrome.
Commonly prescribed medications for premenstrual syndrome include antidepressants, nonsteroidal anti-inflammatory drugs (NSAIDs), diuretics, and hormonal contraceptives. Calcium and vitamin D supplements may be useful in some cases.
Mostly, maintaining a healthy lifestyle may help in managing the symptoms of PMS. Exercising and eating healthy is important. However, if the symptoms are extreme and unmanageable, one should see a doctor for accurate diagnosis.
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