Know your deshi ‘superfoods’: Nigella seeds
Many of us know kalojeera or Nigella seeds from the time when our grandmother handed us a small cloth pouch filled with the black seeds to sniff -- for relief from a stuffy nose.
Nigella seeds are one of the most common traditional home remedies, specially in the sub-continent.
Nigella seeds are known for their medicinal properties and culinary use.
Its use can be traced back several centuries as a natural remedy for various illnesses.
Let's take a look at some of the benefits they offer.
1. Nigella seeds are packed with antioxidants. Essential oil made from them also acts as antioxidants. However, it was not yet proven how the antioxidants found in Nigella Sativa may impact human health.
2. Nigella seeds are used by many to lower cholesterol levels.
3. They can minimise harmful bacteria.
4. They may alleviate inflammation.
5. Nigella seeds could help protect the liver.
6. They can aid in blood sugar regulation.
However, none of the uses listed above are science-backed and cannot replace medical treatment.
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