Health & Fitness
Facing a heart attack when alone? Here’s your survival guide
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.
Frequent bathroom breaks? It’s not just the coffee, it might be diabetes
Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without realising what is going on. Picking the signs early can help you manage blood sugar levels and potentially delay or even prevent it from progressing into full-blown diabetes.
The good, the bad, and the sour truth about apple cider vinegar
Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.
Sick of pills? Try baking soda for these 5 health problems
We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
Why sleep isn’t the only 'shut-eye' men need
Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.
Dance your way to fitness: The House of Grooves BD revolutionises weight loss
Most people are unable to complete their weight loss journeys because of the gruelling mental and physical aspects involved in the process. There are just way too many blockers involved and at a certain point, our minds and bodies would naturally want to give in and give up. What if we told you that Sanam Reza has found a way to get past all of these blockers?
Yoga's miracle cure: Nauli Kriya and its impact on gut health
Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.
High levels of microplastic in salt: Reasons to be concerned
A recent research by Noakhali Science and Technology University (NSTU) has detected high levels of microplastic in the salt collected from 12 salt-producing sites in Cox's Bazar and Chattogram. What makes this even more alarming is the lack of awareness we have regarding this subject matter in Bangladesh.
Building bodies, changing lives: Ruslan Hossain's inspiring journey to success
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
Yoga for heart healing
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
Understanding the difference between dengue, flu, and COVID-19
With the onset of monsoon, torrential rains, and extreme hot weather, it looks like different viral diseases are making their rounds.
5 weight loss myths
Here are 5 myths and assumptions about losing weight that you should know.
5 apps that can help relax your mind
The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.