Know your deshi ‘superfoods’ Raw turmeric
Raw turmeric is the ground root of the turmeric plant. The roots have been used in various forms for centuries in the subcontinent. Many of its health benefits have also been proven by science.
It is anti-inflammatory. As a result, it might reduce symptoms of arthritis. Turmeric intake can also relieve pain.
Its antioxidant abilities may improve liver function and treat fatty liver.
It is antibacterial, which is why it may help in urinary tract infection.
Turmeric may aid in digesting food. This is one of the reasons it is used in curries.
Turmeric may lower risk of heart disease.
It has antiseptic properties and can help in healing wounds faster.
Turmeric can also play a positive role in controlling diabetes.
Application of raw turmeric paste can help in a range of dermatological conditions including psoriasis. It can also reduce the appearance of acne scarring.
However, turmeric use is not devoid of risks. Taking too much turmeric at once can be hazardous and may upset the stomach. Direct skin contact with turmeric can cause allergy, irritation, redness, and swelling in some people.
Not all of the uses listed above have been approved by medical professionals. Turmeric also cannot replace authorised medical treatment.
Comments