Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.
Women in Dhaka face workplace sexism, societal pressure, and constant undermining of their careers. Often treated as hobbies, their professional roles are dismissed, but they persist, balancing expectations, harassment, and ambition in quiet rebellion.
Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid overwhelm, preventing burnout. Recognizing progress daily keeps you engaged and energized, fostering a sense of accomplishment even on tough days.
Proactive job hunting involves thorough research, tailored resumes, networking, and interview preparation. Research industry trends, enhance skills via online courses, align resumes with job descriptions, leverage LinkedIn, and practice thoughtful responses for first impressions.
In Bangladesh, over the past few years, photography has evolved remarkably, transforming from a beloved hobby into a thriving profession. For many, what started as casual snapshots has grown into a passion and ultimately careers in visual storytelling. Sheikh Suraiya Rehnuma is one such photographer, carving out her path in the industry.
In an unexpected twist of events at OverLoad National Company, Intern Milon Chaos has taken his boss' constant "We Are Family" mantra to heart and is now demanding a share of the company's property.
Navigating one's career path can often feel overwhelming with countless decisions to make and challenges to overcome. Whether you are just starting, looking for a change, or aiming to take your career to the next level, guidance can make a world of difference. Here are 5 popular self-help books that can be a life-changing read.
While we enjoy movies of all sorts from thriller to comedy, some actually give us invaluable life lessons. If you are an entrepreneur or someone who wants to take on that path, these movies are definitely for you to watch.
Studies show that first impressions are usually formed within just 17 seconds of meeting someone new. This can be intimidating considering you might think you have no control over these 17 seconds. What if you did have control over making a good first impression?
According to pioneer investor, Sallie Krawcheck, investing any amount, even one as nominal as $10 is a promising start.
“Home away from home” is a term we all are somewhat familiar with. However, for an outstation employee, this statement fits better than that glass shoe we see Cinderella with.
Negotiations are an integral part of life. Whether it is a job offer, talking to clients, a salary negotiation, or trying to sell your idea to someone — we will not always get what we want and this is where negotiations come to play. It is a very effective skill to have and to achieve that there are a few steps you can take. Here is your guide for effective negotiations.
If you are ready to embark on a journey of self-discovery and fulfilment, discover the transformative steps that will set you on the path to pursuing your true passions and finding the happiness you have always dreamed of.
Work as we know it currently is changing at a monumental rate. Propelled by the rapid development of technology, occupation structures around the world are changing to adapt to the shifts of societal advancements.
In this digital age and increased connectivity, it is quintessential to build a strong professional network to succeed. A strong network helps you to advance in your desired industry and provides access to new and fresh opportunities. Below, we explain the significance of networking and how you can venture out to build a professional network.
In this fast-paced digital world, with everything moving to online platforms, it only makes sense that shopping does too. After all, why spend the whole day going out when you can just shop from the comfort of your home? Today, e-commerce has become an integral part of the global retail landscape, with billions of dollars in transactions occurring online each year.
The viva voce section of this strenuous and prolonged process of selection can be a particularly nerve-racking experience. Anxiety and nervousness originating from such a high-stakes exam may lead to some last-minute mistakes that can be avoided with ease. So, we have compiled a list of 7 things that you must not forget to check before you leave to attend your BCS viva.
Building a compelling personal brand will set you apart from other candidates, while helping you land lucrative job offers and expanding your scope of job opportunities down the line.
Email is one of the most widely used mediums of communication, and certain email etiquettes should be maintained, especially for professional instances. From sending an email to your superior at work, your colleague or putting forward a convincing sales pitch, email is the way to go. So, here are 10 email etiquettes to consider when writing or replying to an email.
