Unlearning is the process of abandoning outdated or harmful norms, habits, and beliefs ingrained through societal and cultural conditioning. It involves rejecting intrusive questions, respecting privacy, and embracing self-improvement to rebuild healthier practices and virtues.
New year resolutions often fail due to fleeting motivation. Instead, create a system with achievable, SMART goals, broken down into smaller steps. Consistently track progress, maintain routines, and focus on controlling daily actions for lasting change.
Trashy TV shows like Fabulous Lives Vs. Bollywood Wives may entertain, but focusing on self-growth is far more rewarding. Avoid gossip, prioritize healthy eating, nurture hobbies, and embrace individuality for a fulfilling, true-to-yourself year ahead.
Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, and gratitude journaling to streamline tasks, plan effectively, ease cognitive overload, and foster mindfulness. Boost focus and achieve more effortlessly.
Dhaka winters bring rooftop parties, but also three menaces: mosquitoes, dust, and dry skin. Resilient Dhakaites fight back with coils, sprays, lotions, and creative solutions, transforming winter’s challenges into a season of quirky defence.
Fokinni Bazar, near Dhaka's Tejkunipara railway tracks, offers dignity through hyper-affordable groceries. Vendors salvage discarded goods to feed the underprivileged, fostering community and resilience despite risks from passing trains and economic struggles.
The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.
Fragrance should be subtle and intimate, not overpowering. Apply perfume to pulse points, avoid rubbing it in, and be mindful of seasonal changes. Winter’s cooler temperatures make scents last longer, but be cautious of external odours.
No matter the emotion, people somehow find a way to throw money at the situation. Their state is not unique; many individuals find themselves on a similar emotional rollercoaster when it comes to finances.
What are these soft skills that we speak of? Well, they are a wide range of interpersonal skills that help us communicate, adapt, and work well with others in the workplace. Here are a few soft skills that you can work on to get more traction at the workplace.
We are too hooked on social media and limiting our usage is the biggest struggle ever. While many find it impossible to go full-on cold turkey, there are ways we can detox from social media without quitting.
As a woman who has to visit the beauty salon every 8 to 10 weeks because her layers grow faster than she wants, there are a few things that I have learned and taught myself over time about salon etiquette. They have always saved me from the agony of leaving a salon with a sad face and a bad haircut.
Confucius was a famous teacher and philosopher. His ideas have not only influenced the people of China, his birthplace, but people all over the world were and still are inspired by his words. Here are 5 things you can learn from the sayings of Confucius.
Personal branding is exactly like making sure your digital tools are super sharp. Not everyone has access to these tools; but the real question is: Are yours sharp enough to kill (land the opportunity)?
Reading and writing go hand in hand. And perhaps that’s why, just like there’s writer’s block, there’s also readers block. Only reader’s block is probably worse because reading is easier than writing, yet you just can’t do it.
Are you a woman in Dhaka looking to broaden your horizons, boost your self-esteem, or perhaps discover a new passion? Well, you're in luck. So, why not take a plunge into something new today? Here's your guide to all the places that teach sporting discipline that you might fancy.
Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life.
In our culture and social upbringing, we tend not to talk about finances, especially between spouses.
