When doing the bench press, or chest press, it is possible to use either dumbbells or a barbell.
If you're just starting out and just want to build up your chest, then I'd recommend you do about 8 sets of chest press for 5 to 8 reps each.
Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.
To stereotype, this is basically the jock from high school who turns into a fat couch potato with age.
Body type plays a major role in influencing how you respond to diet and training regimes.
HIIT is when you alternate between short bursts of high intensity exercises followed by differing lengths of low intensity recovery periods.
Keep a towel with you. After you're finished with bench press, wipe down the bar so that the person after you can use it.